A Healthy Diet Can Prevent Accidents

According to The Centers for Disease Control there's an estimated half a million Americans, over 65, who fall unexpectedly every year. However, some of these falls may have been prevented with a good diet and adequate hydration, here are some helpful facts to always remember:

Drink Water - Drinking half the amount of water you weigh each day, in ounces, can help maintain body temperature, transport oxygen and remove waste. For example, if you weigh 100 pounds, you should drink at least 50 ounces, or five glasses of water, a day.


Eat regular meals and snacks - To avoid a dizzy spell, make sure to eat your meals regularly and snack often. Concentrating on foods with Vitamin D, calcium, protein, and sodium can greatly affect and maintain healthy bones. For a steady amount of energy and help with the regenerative process it is important to balance your carbohydrate and protein intake.


With a little research and healthier choices, you can prevent a fall that may limit your mobility and independence. You can visit mmlearn.org to view a video Falls: A New Look At A Difficult Problem.


What if you have fallen? Then we're here to help you get back on your feet. Morningside Ministries offers rehabilitation services including physical therapy, occupational therapy and speech therapy. Call 888-806-5004 to get more information about our services.